As someone who lives a fitness lifestyle, I’m a firm believer in having a massage gun. And even if you aren’t involved in ongoing fitness activity, I still believe a massage gun is a must have for any and everyone. Why? Because a massage gun is a simple, yet effective tool that can be used as part of your massage therapy for daily health benefits.
Massage Therapy is the process of manipulating the soft tissue of the body with the intention of improving your health. Massage Therapy involves the usage of a wide variety of techniques and tools to apply various levels of pressure & intensity. Many people associate massage therapy as a response for recovery of the body from the effects of athletics and an active lifestyle. Others associate massages as a means to just simply relax, like on a vacation, a spa day, or for some other special occasion. Rather, massage therapy is a daily practice widely used by many providing them with the necessary health benefits to live comfortably. Massage therapy helps to reduce the effects of stress hormones in the body, such as cortisol. It also helps to release endorphins, such as dopamine and serotonin throughout the body for relaxation.
In today’s fast-paced world of growing technology, massage guns have become more reliable, compact, easy to use, versatile, and attractive. Massage guns can be used to treat almost any part of the body conveniently with complementary attachments and adjustable levels of intensity and frequency. With so many options to choose from, anyone can find the right massage gun to suit their needs. With my personal experiences as a fitness professional, I highly recommend Theragun by Therabody.
Theragun has become one of the more popular massage guns around the world. Theragun is manufactured by Therabody and was first created by Dr. Jason Wersland and used in his practice as a Chiropractor. Theragun is an award-winning massage gun for its innovative design, powerful functionality, and being one of the first of its kind to be driven by science and research. Theragun is not only used by consumers around the world, but also by professional athletes, other chiropractors, and massage therapists. Theragun’s design is unique because of its focus on frequency, amplitude, and torque providing a highly reliable massage experience.
Theragun is made with high quality materials, feels sturdy, and has a sleek design. It can withstand an active lifestyle. Put it in your gym bag and carry it with you on the go.
Using Theragun can help relieve stress areas and relax pain by stimulating blood flow and releasing endorphins, which will reduce the feeling of pain.
Applying Theragun to key areas of your body post workout is a great way to stimulate blood flow and generate heat to muscles and soft tissue for fast recovery.
Theragun can really help you wind down with its powerful yet comforting percussive vibrations.
Theragun’s percussive treatment can be the perfect way to get blood flowing to a specific area of your body. Right before your workout or sport activity, pull out your Theragun and within minutes you can have key muscles warmed up and ready to go without having to break a sweat.
