Best Exercises to Grow A Booty

In terms of physical fitness, building a booty is a significant part of workout routines for most women. There’s just a natural desire to have a round booty to go along with strong and toned legs. It’s attractive and a huge confidence booster, especially when filling out pants, dresses, and other fits with curvy definition. Women are always interested in gaining knowledge and tips for growing a booty. So to build a beautiful peach, one of the most important things to know is which exercises are foundational to implement in your booty building routines.

The Best Exercises to Grow a Booty

  1. Curtsy Lunges
  2. Walking lunges
  3. Side lunges
  4. Kneeling Kickbacks/Donkey Kicks 
  5. Fire Hydrant
  6. Squats
  7. Squat Jumps
  8. Goblet Squats
  9. Side-stepping squats
  10. Glutes Bridge
  11. Lying Single Leg Abduction
  12. Lying Glute Kicks
  13. Clamshell

Do Genetics Play a Role?

The simple answer is yes. Genetics will play a key role. Most of what determines the overall shape of your glutes ultimately lies in your genetics. Although, with the right habits, it is still very possible to add size and enhance the shape of your booty. Even with great genetics, it still takes consistent work to maintain the best possible shape of your glutes complimentary to your genetics. So, maybe we all can’t have an exact copy of the infamous J-Lo booty, but putting in the work will provide great results that you will be very happy with.

How should I eat?

As you are working out, make sure that you are taking in quality calories and that you are getting enough calories. Nutrition is a key major aspect when it comes to transforming your body. To build a booty, you should be eating to get thick

How Long Will It Take?

Whether building up your booty or any other part of your body, it takes time. For some, it could be months, and for others it could take a couple years depending on where you are in your transformation and what your goals are. No matter what, you just have to remain consistent in your training, and have tremendous patience. You may not see immediate results, but you are still capable. You just need to make sure that you are on the right plan and you have a realistic outlook. If you would like 1 on 1 help with building an amazing booty, seek out a Personalized Fitness Program!

Can I Build a Booty At Home?

Common small equipment used to make home workouts highly effective to grow a booty

Building a booty doesn’t have to happen in a gym. You can gain the same results by doing workouts at your local gym, at home, or interchanging both. In fact, all of the exercises shared above can be done anywhere as they do not require any large equipment. Even though all these exercises can be done without equipment, having some essentials is always a plus for better results. Here is a list of some useful equipment you can buy and incorporate for very effective at-home workouts.

Resistance Bands


Kettle Bell

Yoga Mat

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